Gather
This Is Your Season
A Full Day to Breathe, Reset and Reconnect.
Gather, is unique full-day retreat created for women who want to feel more connected to themselves and more intentional about how they live.
Gather is the first in a series of 4 seasonal retreats being held in the gorgeous Anam Kara Wellness, Glendalough. Each one designed to give you space for perspective & connection, leaving you feeling restored, fulfilled and ready to bring more of what matters into your life.
Gather. This Is Your Season
Sunday 22nd November 2026
9:30am–5:30pm
Anam Kara Wellness, Glendalough, Co. Wicklow
Hosted by Fiona Sweeney;
Functional Medicine Health Coach, Master Breathwork Coach, Oxygen Advantage, Advanced Instructor , and Menopause Lifestyle Practitioner
Slow Down. Breathe In. Gather What Matters. Carry It Forward.
There are seasons for moving forward, and seasons for slowing down. But when life is full, it's hard to find the space to notice what you need. You get caught in the momentum of work, family, and everyone else's needs. The conveyor belt keeps moving.
Gather is an invitation to step off that conveyor belt for a day to think about what you need for the season ahead, to restore your energy, nourish your body and reconnect with what matters to you.
Set in the beautiful location of Anam Kara Wellness, Gather will give you space to learn, move, rest, share good food, and be with women who understand exactly what you're carrying.
You don't need to arrive with a plan. Come as you are. Take what you need. Gather what matters to you.
What To Expect
November is when the natural world begins to draw its energy inward. Gather reflects that same rhythm. Because how we feel, function and live is all connected, the day weaves together breathwork, coaching, nourishing food, movement, nature and contrast therapy:
Gather Through The Breath:
We will begin with a slow, grounding therapeutic breathwork experience to help you arrive, settle and reconnect with your body. You will then explore how everyday breathing can influence stress, energy, sleep and recovery, and learn simple techniques to support healthier breathing long after the retreat.
Gather in the Elements
You will have the option to enjoy Anam Kara's self-guided sauna and cold-water baths. Heat and cold offer different health benefits and can be experienced together or separately. This is your time, and you can choose what feels right for you on the day.
Gather Around the Table
Lunch will be a delicious and thoughtfully prepared meal around the idea of food as medicine. We will take our time over lunch. We will gather around the table, share conversation and enjoy the connection that comes from eating well together.
Gather in Nature
After lunch, we will take a gentle walk through the natural surroundings of Glendalough Estate.
Movement, daylight and time in nature can shift our energy, create mental space and support the natural rhythms that help us sleep and recover. This is movement without measurement or expectation. An opportunity to feel present, refreshed and connected to the natural season.
Gather Perspective
In the afternoon, we will gather for a coaching circle exploring what it means to live with greater intention. Through shared experiences and different perspectives, you will consider what is working well, what needs more attention and what you want more of in the season ahead. We will also explore simple behaviour-change techniques to help turn your intentions into actions you can carry forward.
Early Booking Now Open €175
Just 24 Places.
Early booking closes Oct 18th
Full Price: €195
From Oct 19
Is This For You?
Gather is for women whose days are full and pausing rarely makes the list. This is a day set aside for exactly that. Perhaps you're the one who holds everything together, whether that's a team, a business, a family, or all three, and there's rarely a moment left over that's just yours.
There's nothing to figure out beforehand, and nothing you need to have worked out about yourself before you come. It's simply a day with enough space in it to slow down, think, and notice what you need or want more of. No breathwork experience needed. You just need to show up.
In Their Words
(from others who've attended previous Green Button Retreats)
"I'm more in touch with myself, and understand now that things can be unlocked within yourself through this technique." - SB
"A gorgeous and powerful day to reconnect with yourself and other like-minded women." - LD
"I slept like a baby that night, and felt great the next day. Lighter, and more positive." - AS
"My cup has been filled, and I feel very informed too." - MK
"It's a very safe and open environment, with like-minded people who meet you where you're at." NC
"That day will stay with me forever. It's the day that changed me for the better." - SB
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
You Will Leave With
- A renewed sense of connection to yourself and what matters to you
- Breathing techniques to support calm, energy, sleep and everyday wellbeing
- A clearer understanding of how sleep, stress, food, movement and connection work together
- New perspective, shared with other women navigating the same season of life
- A personally chosen intention to carry forward
- A participant booklet, a recipe card, and access to a guided breathwork audio
- The restored energy that comes from having given yourself a full day, somewhere beautiful, simply to pause
Meet Your Host
Hi, I am Fiona Sweeney, the founder of Green Button.
I spent over 23 years in senior corporate leadership, raising two boys alongside it, and somewhere in the busyness, I stopped asking myself how I actually felt. There wasn't space left for it.
Stepping back from that momentum began my own journey toward greater health and alignment. Discovering breathwork, and the idea of food as medicine, opened up a completely different way of understanding my body and what it actually needed.
That discovery led me to retrain in functional medicine health coaching, breathwork, menopause lifestyle practice and human behaviour design, and from there, to create Green Button.
Today, through Green Button, I work with people navigating exactly these kinds of transitions, both individually, in groups and in teams within organisations, helping them reconnect with themselves and lead with greater intention.
FAQ
- Do I need any breathwork experience?None at all. Gather is designed for complete beginners as much as anyone with experience.
- Is this OK if I'm coming on my own?Yes, many women come alone. You'll be looked after, and you'll leave having made real connections.
- What should I wear and bring?Wear comfortable, layered clothing you can move in, swimwear and a towel if you'd like to use the sauna or cold plunge, and suitable outdoor clothing for a walk in the gardens In November. Full details are sent after booking.
- Can dietary needs be catered for?Yes, just let us know when you book.
- Where is Anamkara Wellness, and is there parking?Anam Kara Wellness, Glendalough, Co. Wicklow. Full directions and parking details are sent ahead of the day.
- What's your cancellation policy?Places are transferable to another person or a future retreat date up until X days before, but non-refundable.
The Seasons Ahead
Gather is the first of four This Is Your Season retreats, each shaped by the natural rhythm of the year and a different dimension of living well.
Restore. This Is Your Season
Restore - in winter we will create space for deeper rest and replenishment.
Open. This Is Your Season
Open - in spring we will invite fresh energy, curiosity and new possibilities.
Alive. This Is Your Season
Alive - in summer we will celebrate vitality, confidence and living more fully.
"Go for it. Take some time to learn about the power we have within ourselves, and fill your cup up." - MK
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Gather. This Is Your SeasonEarly booking available until Oct 18th 2026
Reserve Your Place€195
Reserve Your Place€195
Your Place Includes
The full-day retreat
All guided breathwork and coaching sessions
Optional sauna and cold-water therapy
Nourishing lunch & refreshments
Your Gather participant pack
Access to an exclusive guided breathwork audio
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Places are intentionally limited, to protect the warmth of the experience and the space for real connection.
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Not ready for this season? Join the waitlist here to hear first about the Seasons ahead, Restore, Open and Alive.