Return to Balance 

If you are waking up tired, even after a full night's sleep...


If your mind doesn't want to switch off...


If you’ve been holding everything together but it’s starting to feel harder...


This isn't about capability. 


It's about your system being under sustained load. 


Return To Balance is a space to pause, reset and learn how to work with your system instead of constantly pushing against it.


A restorative mini-retreat to help you build the awareness and skills to regulate stress and build real resilience.  



 Where & When 

Tigh'N Alluis, Glencullen, Co. Dublin 

Sunday April 26th 2026. 9.30-1.30pm. 

Small group size. Limited spaces available.

What
You Will
Experience

You don’t need to wait until you’re completely burnt out to make a change. You can learn how to reset your system, rebuild your capacity and find your way back to balance. 

Return To Balance is guided experience, to help you understand your nervous system and how to support it.

Guided Coaching Circle

Guided group coaching and shared experience to help you gain new understanding and perspectives on how to regulate, support your system and restore energy.

Reset & Rewire Breathwork Experience

Therapeutic & functional breathing exercises to calm your nervous system and leave you feeling clear, grounded, and relaxed.

Irelands' 1st Hazel

Yurt Sauna

Relax in a unique, natural space where warmth, wellness, & nature combine to release tension & restore energy.

Healthy Lite Bite

Enjoy a healthy light snack to keep you nourished and energised during the day.

From The
Last Retreat

"Gorgeous and powerful day to reconnect with yourself and other like-minded women."

"Terrific! Something we all need."

"Slept like a baby that night and I feel great today. Lighter and more positive."

Meet Your Guide

Hi, I'm Fiona, 

I am a mum of two, a wife and I spent over 20 years in corporate leadership roles. I am also a certified Functional Medicine Health Coach, Master Breathwork Coach & Menopause Lifestyle Practitioner. 

I know what it’s like to keep everything moving and still feel the pressure building underneath. I got to a point in my own life where I knew something had to change if I wanted to stay well and keep showing up properly at work and at home.

That's what led me to functional medicine, breathwork, and evidenced-based ways to support the body and mind. 

The impact was significant. I felt clearer, calmer and more resilient. 

I have walked this path myself and want to help others create meaningful changes that actually last.

Fiona Sweeney, Founder of Green Button C&C Ltd.

What You Will Leave With...

There is a version of resilience many of us learned early in our lives and careers; keep going, push through, hold everything together. This works. Until it doesn't! Things that used to feel manageable start to feel harder. Not because you've lost capability but because your system is under strain.  Return To Balance gives you the space to reconnect with a more sustainable way of working and living.

Practical breathing techniques you can use immediately

A better understanding of your own stress response

Simple tools to support sleep, energy & recovery

A personal plan to help you stay more balanced

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Refunds are available up to 48 hours before the scheduled event start time.

No refunds or transfers will be issued after this time, except where required by law.

If you are unable to attend, you may nominate another person to take your place by emailing fiona.sweeney@greenbuttonconsultingandcoaching.com at least 24 hours before the event.

In the unlikely event that we need to cancel or reschedule the workshop, you will be offered either a full refund or the option to transfer to a future date.

We are not liable for any additional costs incurred (e.g., travel, accommodation) due to cancellation or rescheduling
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